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Discover why fitness bootcamps are the hottest trend for helping people shed the pounds for good
Women of all fitness levels, sizes and ages are achieving great results with fitness Boot Camps! You can too! So, don’t just stand by wishing to get in better shape.
Take action today!
The fitness boot-camp trend is growing like wildfire mainly for two reasons:
People get results…
All the support you could ever need…
So, if you are looking to jump-start your fitness program? Then this fitness boot-camp is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
The Pelham Bay Park fitness Boot Camp for women is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Exercises include:
Core conditioning, short distance running, muscular strength, jumping rope, circuit training, sports drills, obstacle courses, mat work, surprises and more!
What results Can you expect from a fitness bootcamp?
- 3-5% reduction in body fat
- 5-12 pounds weight loss
- 25% improvement in strength
- Better relaxation
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
- Greatly Improved Posture
- 100% Gain in self confidence
If you want to accelerate the fat burning process during this boot-camp then you will want to get on the Transitions Lifestyle System.
If you want to know more about this amazing education system, call or click the pic!!
1-877-252-8211
Mark your Calendars
Boot camp days are are as follows...
Monday - 5:30 am to 6:30 am
Wednesday - 5:30 am to 6:30 am
Saturday 8:00 am to 9:00 am
The boot-camp last for 4 weeks and the cost is $100
If you are ready, just click on the button below to register
If you have any questions, please submit your query below.
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